Day Trip Packing For Women 101: A Smart & Simple List
Ever gone on a day trip only to realise you forgot something crucial? Same. I once left my power bank behind on a full-day trip abroad and spent the last part of it with 3% battery, praying I could access my boarding pass. Rookie error.
Packing for a day trip as a female can feel like a minefield. Too much and your bag is a burden. Too little and you’re caught short.
But it doesn’t have to be a guessing game. With a curated list and a few smart packing strategies, you can hit that sweet spot.
This post is your ultimate day trip packing for women guide tailored specifically for us females. I’m sharing all my go-to tips and essentials so you can focus on the fun, not what you might have left behind.
And, I’ve included a FREE handy PDF checklist to download and print so you never leave the house without everything you’ll need again.
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The Essential Backpack or Day Bag
Choosing the Right Size and Style
Finding the perfect day bag is like finding the perfect pair of jeans. It’s got to be just right!
For me, style and comfort are equally important. I want my bag to look good in my photos, but not hurt my shoulders or rub my skin if I’m carrying it all day. And if it doesn’t leave big sweat marks on my back, then that’s a bonus too right?!
Here are some things to consider when choosing a day trip bag:
- Size: A 10L to 20L capacity is usually perfect for day trips. Big enough to fit your things, but not bulky. And small enough to not cause issues entering attractions or sites of interest.
- Style: I switch it up depending on what I’m doing. For hikes, it’s always my mini backpack with a water bottle pocket. For city days, a cute crossbody with a zip top is my go-to.
- Comfort: Prioritise padded straps and breathable fabric for comfort. Your shoulders will thank you after a full day of walking.
- Security: If you’re visiting a busy city, or will be taking crowded public transport, then get an anti-theft bag that you can wear in front of you. Or as a minimum, add some zip clips to prevent easy access.
Features to Look For
- Multiple compartments to keep things organised – I always make sure there’s a specific place for my passport, so I can find it quickly without panicking.
- An easy-access water bottle holder – staying hydrated is so important on long day trips, so it’s handy to have a pocket for a bottle you can refill.
- Hidden pockets or anti-theft zips for peace of mind – this is especially important in busy cities like Paris and Rome, where pickpockets target distracted tourists.
- Waterproof section – perfect for keeping items like your passport and power bank dry if it rains.
Personal Experience
On a recent day trip to Rome, I took a small crossbody bag with lockable zips that I could wear in front of me, to deter thieves. It held my water bottle, power bank, fan and snacks without weighing me down and it was small enough to not be in the way while visiting museums and climbing small stone church staircases.
Plus I could strap my cardigan to it for going into places of worship. This is a game changer when it comes to day trip packing for women!
My Day Trip Packing For Women Bag Picks
Here are my favourite Amazon listings for day trip bags.
Pacsafe Crossbody Bag – it’s stylish and has excellent safety features including slash-proof fabric and strap, zip locks and RFID blocking. This is my go-to bag for busy cities where pickpocketing is common. My favourite feature though, is being able to secure the bag to a table leg or similar using the lockable clips on the strap, and I use this whenever I’m seated for food or drink for peace of mind.
I currently have a pink one, as you can see from my photo. But the beautiful new Citysafe CX Square Crossbody is on my birthday wish list!
Skysper Anti-Theft Hiking Backpack – at 18L this one is a perfect size for holding your day trip essentials, and offers various security features including zip locks and a concealed pocket. It’s lightweight and foldable, tear-resistant and has reflective, breathable straps. If you tend to carry more than you probably need, this is the bag for you.
Flintronic Lightweight Breathable Bike Backpack– if you have a more active day planned, maybe you’ll be hiking or cycling, this waterproof hydration bag has you covered. It has just enough space for the essentials, plus space for a 2L hydration bladder and a helmet.
Beat the pickpockets 👉CHECK OUT MY FAVOURITE DAY TRIP TRAVEL BAGS HERE and keep your valuables safe on your next trip
Clothing & Accessories: Pack Light & Smart
Wearing or taking the right clothing and accessories can be the difference between a successful day trip, and a difficult one.
I’ve worn jeans and been far too warm before, and worn a thin dress and been chilly. It’s tricky to get it right, especially if you’re travelling from a cold country to a hot one, or vice versa!
This is why I’ve learnt to layer my clothing to suit all climates, and to reduce the amount I need to pack.
The Capsule Wardrobe Approach
Less really is more. Stick to items that you can mix and match, and layer up or down:
- Black or dark coloured leggings
- Neutral shirt or dress with cami top underneath
- Cardigan or jacket
Everything should work together in terms of colours, patterns, etc. So you can add or remove layers and don’t need to overpack.
Weather-Appropriate Layers
Always check the weather! If there’s even a hint of rain, I throw in my foldable waterproof jacket.
Other items on my women’s travel essentials list include:
- A foldable, lightweight rain jacket is key if bad weather is forecast
- Hoodie or fleece if it’s chilly – I’ll tie it around my waist if gets warm
- Hat/earmuffs and scarf if it’s breezy or cold – a scarf can be useful if you tend to feel the cold, especially when flying, and doubles up as a great pillow/eye mask
- Sunglasses and sun hat for sunny days – I tend to clip my hat to my bag so it doesn’t get squashed
Comfortable Shoes are Key
Trust me, cute shoes that hurt are not worth it. You’ll end up in so much pain that you won’t even care about looking good in photos.
- Trainers for walking-heavy days
- Supportive, cushioned sandals in warmer weather
Whatever shoes you wear, make sure they’re worn in! I’ve learned that the hard way, more than once. Don’t buy new shoes a couple of days before and expect them to be comfortable. Spoiler alert, they won’t be!
My Day Trip Packing For Women Clothing Picks
Here are my favourite Amazon listings for day trip clothing, footwear and accessories.
New Balance 327 – super comfortable and supportive. These are my favourite day trip trainers, they feel like slippers and never hurt or rub no matter how many steps I do.
Skecher Desert Kiss Sandals – I love these because they’re cushioned and perfect for hot weather. Once you’ve worn them in, they’re so comfy. Don’t try and keep them looking new and pristine, I found they become comfier once you’ve got them wet and dirty a few times!
Sinophant high waisted soft leggings – I find these keep me warm and comfortable mid-flight, and are easy to layer up or down. Can also double up as nightwear, if needed unexpectedly.
Dress to impress 👉CHECK OUT MY FAVOURITE DAY TRIP TRAVEL CLOTHING AND ACCESSORIES HERE and stay comfortable and stylish on your next trip
Health & Hygiene: Stay Fresh & Protected
As well as likely needing feminine hygiene products (thanks Mother Nature), as women we want to look after our health and appearance. And this is something we especially need to do when travelling.
Sun Protection is Crucial
Even in winter, UV rays are sneaky and it’s still possible to burn. And us women need to take care of our skin, particularly as we age.
I always pack:
- SPF 30+ sunscreen – don’t forget to put it in a 20x20cm clear plastic bag for security screening, or get a solid stick.
- Lip balm with SPF
- Foldable sun hat (in summer)
Personal Hygiene Essentials
Keep it clean on the go:
- Hand sanitiser or wipes – these are a must when using public transport.
- Pack of tissues – always handy for a runny nose or for when a public toilet isn’t well stocked
- Mini deodorant or body mist – to keep fresh. Your plane seat neighbour will thank you!
- Sanitary protection – because you never know when you’ll need them
First-Aid Basics
Just the basics will do, but I won’t leave the house without at least the following items at an absolute minimum:
- Plasters – especially if you’re still breaking in new shoes
- Pain relief, antihistamine, anti-diarrhoea tablets – as a minimum
- Any personal medications – take extra in case of a flight cancellation or delay
My Day Trip Packing For Women Health & Hygiene Picks
Here are my favourite Amazon listings for day trip health and hygiene essentials.
Antibacterial wipes – travel size. I have these on Subscribe & Save as I go through them quickly! I’ve actually picked up fewer bugs since I started wiping plane seat touchpoints with these.
Invisible blister pads – these have brought instant relief when my shoes have rubbed, or I’ve developed a blister from walking. And they don’t budge.
Pill box organiser – this has been fantastic for keeping my meds organised, and if I’m travelling I can just grab the boxes for the individual days I need. Plus I know which I’ve taken and which I haven’t.
Stay healthy 👉CHECK OUT MY FAVOURITE DAY TRIP TRAVEL HEALTH & HYGIENE ESSENTIALS HERE and protect your wellbeing on your next trip
Tech & Entertainment: Stay Connected & Engaged
Plane rides, bus and train journeys and waiting around for transport can be boring. So I try to make sure I have something to keep me entertained, and items to make sure the battery lasts.
Must-Have Tech Items
- Phone – obviously!
- Portable power bank – I always carry a 10,000mWh version as a minimum, plus an EU plug and cable in case there are charging points
- Headphones for podcasts or playlists – my noise-cancelling headphones are vital for me when travelling as a solo traveller with ADHD
Entertainment Options
If there’s downtime, I might use the following:
- Kindle or paperback – although I tend to read books on my phone to save space and weight in my bag
- Travel journal and pen – sometimes a small notepad is useful for scribbling down thoughts and ideas
- A small game or deck of cards if you’re in a group
Expert Insight
Travel blogger tip: “Disconnecting, and taking some downtime, is an important part of any trip. But being prepared tech-wise means you’re in control of when and how you disconnect.”
My Day Trip Packing For Women Entertainment Picks
Here are my favourite Amazon listings for day trip entertainment essentials.
Noise cancelling headphones – a quick charge and these last all day, and block out external noises. The sound quality is great too! I won’t travel without them now because they make such a difference, and they’ve got me back into listening to podcasts as well as music.
Power bank – I’ve tried and tested so many of these now, but this one’s my favourite. It’s wireless, Magsafe and has a decent capacity for multiple charges. It also has a little stand too so you can watch stuff on your phone.
Travel journal – this one’s the perfect size for taking with you and journalling down any thoughts, memories or ideas. I do this often, as I tend to forget them otherwise!
Stay connected 👉CHECK OUT MY FAVOURITE DAY TRIP TRAVEL TECH & ENTERTAINMENT ITEMS and banish the boredom on your next trip
Safety & Security: Travel with Peace of Mind
Safety is paramount when you’re travelling. You don’t want to find yourself in a foreign country, with a stolen passport or wallet, and not able to speak the language to get help.
Important Documents to Carry
- ID and passport – you can’t travel without them! Take a photocopy too, in case yours is lost or stolen.
- Copy of travel insurance details – have the policy booklet saved to your phone, so you know your cover protection, limits and excesses. Ekta provides great benefits worldwide and offers 24/7 support.
- Carry a GHIC for access to healthcare in Europe – it’s free to apply using the official NHS website.
- Emergency contact and medical info – I have this accessible from my iPhone lock screen, but it’s a good idea to have a written copy on you too. This is especially true if you have allergies or health conditions.
Money Matters
- Some cash – for ice cream, souvenirs and coins for public toilets!
- Card or digital wallet – I always take both in case Apple Pay isn’t accepted or working
- A slim money belt or zipped wallet – better to be safe than sorry!
- Phone wrist lanyard – this makes it less tempting/harder for thieves to swipe your phone from your hand
Awareness is Key
- Keep your bag in sight, ideally in front of you, and secure the zips where valuables are kept
- Avoid sketchy spots, especially after dark. And be vigilant on public transport and in busy areas.
- Trust your gut – if something feels off, leave.
My Day Trip Packing For Women Security Picks
Here are my favourite Amazon listings for day trip security essentials:
Money belt – these are great for concealing cash away from pickpockets. I use one if I need to carry cash, especially in areas well known for pickpocketing.
Phone wrist lanyard – to keep your phone secure while being used. It prevents you from dropping it, and makes it harder for thieves to grab.
Smart tags – I always pop one of these in my bag, so I can track it if it’s lost or stolen. These use the ‘Find My iPhone’ technology but without the hefty Apple price tag.
Stay safe and secure 👉CHECK OUT MY FAVOURITE DAY TRIP TRAVEL SECURITY MUST-HAVES and travel with peace of mind on your next trip
Travel Photography & Content Creation: Accessories To Get The Best Shots
It’s so much easier to get the photos and content you want if you’re carrying the right equipment, especially if you’re travelling solo. And it doesn’t have to be expensive, or bulky.
I’ve found some fantastic items to help me do exactly this. And having tried and tested several, these are my favourite:
Selfie stick tripod – I love this one as it’s so versatile, light to carry and affordable. It’s a selfie stick and sturdy 4-leg tripod in one, and can hold a phone, Insta360 plus other devices. Perfect for taking photos and videos, especially if travelling solo.
Insta360 and invisible stick – if you’re into creating cool video content, the Insta360 can make some pretty fun clips, including the footage I included in my vintage car tour of Rome Instagram reel below.
A waterproof phone pouch, for getting those underwater and beach shots without risking damage to your phone.
Take better photos! 👉CHECK OUT MY FAVOURITE DAY TRIP TRAVEL PHOTOGRAPHY KIT ITEMS and transform your social media content on your next trip
Miscellaneous: Things You Might Not Have Considered
Some things just don’t fall into a specific category, but still might prove essential to your trip.
My Day Trip Packing For Women Miscellaneous Item Picks
Zip clips – I use these on my rucksack, to make it harder for pickpockets to rifle through your bag. You can use them on any bag for extra security.
Fan – this came in handy on my recent trips, when the temperature exceeded 30 degrees. I don’t bother with battery-operated ones, as they’re heavy and the power doesn’t last long.
Light scarf – this comes in handy if you’re chilly on the plane, but also if you need to cover your shoulders or head when visiting places of worship.
Mini deodorant stick, foldable toothbrush, mini toothpaste – if your flight is delayed or cancelled, being able to freshen up a little is so helpful, especially in hot weather. And these don’t take up much room. Plus the deodorant stick doesn’t count towards your liquids allowance.
Lightweight towel – for those beach or spa days. My favourite travel towel is by Beach Baby London, because it’s sand resistant, fast drying and takes barely any bag space.
Travel insurance – not necessarily for packing, but this is the most essential thing you should arrange for your trip. Buy it as soon as you book the flights, but certainly don’t leave for the airport without it.
ADHD-Friendly Packing Strategies
Make Packing Visual and Routine
I have ADHD and so packing can get overwhelming fast. Here’s what works for me:
- Use a checklist (digital or physical) and tick things off as you put them your bag
- Pack the night before so you’re not flustered in the morning, or don’t forget what you’ve already packed (I always do this and end up starting over several times!)
Keep Your Bag Systematic
Assign places to things, for example:
- Side pocket = tech
- Inner zip = money and passport
- Top flap = snacks and things you might need on the flight/transport
That way you don’t get stuck digging around and getting flustered. It also helps prevent losing things.
My ADHD Coping Tools
If I’m out for a long day I often bring:
- Chewing gum (it’s weird, but it keeps me calm and helps me focus)
- Something to do – games on my phone, a book to read, etc
- Noise-cancelling headphones, especially while flying
Stay in control! 👉CHECK OUT MY FAVOURITE DAY TRIP ITEMS FOR TRAVELLING WITH ADHD and transform your social media content on your next trip
Food & Drink: Stay Fuelled All Day
Snacks Are a Lifesaver
Whether you’re on a train, bus or just walking around, it helps to have:
- Trail mix or nuts
- Protein bar
- Other healthy snacks that are allowed on entering EU countries – you can check the restrictions here
Stay Hydrated
Don’t forget water! I always carry:
- A reusable water bottle (bonus if it keeps things cold) – this one does not leak!
- Electrolyte tablets in summer for additional hydration
Eating abroad? I sometimes Google menus in advance to check options and avoid that panicky hungry feeling.
Your Day Trip Awaits – Pack Smart, Travel Happy
So there you have it – a simple yet complete packing list that’ll have you day-trip ready in no time. From comfy shoes to sunblock, snacks and ADHD-friendly tips, this checklist has saved me from countless “oh no” moments.
Use it as a base and tweak it for your plans. Whether you’re off for a solo day out or adventuring with friends, you’ll be prepped to enjoy every moment.
Before your next trip, why not bookmark this or save it to Pinterest? And be sure to grab your FREE downloadable and printable version here too to stay organised.
Finally, if you’re craving more adventure and planning short travels, check out my guides on easy hacks for booking cheap flights and essential travel apps for European breaks.
Happy exploring!
